The practice is generally safe and cost-effective, making it an accessible self-care approach for many people with migraine. Some studies have concluded that practicing yoga with conventional medical treatments for migraine is more effective than medical treatments alone. When I leave the class, my pain is always at least half as much as when I started.” Can Yoga Help With Migraine? As one MyMigraineTeam member wrote, “One thing that really helps is hatha yoga. Hatha yoga, in particular, has been found to reduce stress in the long term. Studies have also found that yoga can improve vagal tone (or vagus nerve activity, which has been found to contribute to emotional regulation). Yoga’s stress-reducing effects may be attributed to the fact that the practice - as well as other forms of exercise - affects the body’s levels of certain stress-related hormones. Yoga, with its focus on meditation and mindfulness, has been found to reduce stress and anxiety, potentially alleviating stress-related migraine attacks. Some research has suggested that stress reduction can improve migraine symptoms. As this member went on to share, “There’s no magic pill for me, and I don’t have all the answers, but I know that stress only makes things worse.” “Stress seems to precede my problems,” one MyMigraineTeam member wrote. Yoga and Stress ManagementĮxcessive stress is a common migraine trigger for those with the condition. In a study of 114 participants with episodic migraine, those who practiced yoga combined with medical treatment showed a significant improvement in migraine headache intensity and frequency, HIT score, Migraine Disability Assessment scores, and total number of pills taken compared to the medical-treatment-only group. Other studies have shown similar results. What’s more, only this group showed that their headaches had little to no impact on daily life. However, the group that practiced yoga in addition to conventional care showed greater improvements in all areas. Participants used a headache diary to record their headache intensity (rated from 1-10), total number of headaches, and medications used during the study.Īfter six weeks, both the conventional care and the conventional-care-plus-yoga groups showed significant reductions in HIT scores, headache-related disability, monthly headache frequency, and average pain severity. To assess the participants’ quality of life, researchers measured changes in headache-related disability using the headache impact test (HIT-6). Thirty participants received six weeks of a conventional treatment plan, and 30 practiced yoga in addition to this conventional care. One study on the effectiveness of yoga as a complementary migraine therapy evaluated 60 individuals with migraine. Practicing yoga to manage stress may be doubly helpful, as stress is a common trigger of migraine symptoms. It has also been found that yoga can be an effective stress-management tool. Research has suggested that yoga may help manage migraine symptoms. Several studies have been conducted to assess the potential benefits of yoga on migraines.
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